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Life


A Cosmic Journey
 
Embark on a cosmic journey through the galaxy and our solar system from its formation.Travel at the speed of light as we gaze into the past and catch a glimpse of the future. Students will learn about the planets, how stars are born, how they die, and the supernovae corpses they leave behind.

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Journ
Inglewood Elementary
Community Room 1
18 - &up Davis 10/1 - 10/29 Mo 06:00 PM - 08:00 PM $10.00 View 18

Basic First Aid
 
Training in basic first aid techniques will be administered by Nashville Save a Life professionals. Includes materials and certification card.


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FirstAid
Cohn School
119
18 - &up Nashville Save a Life 11/8 - 11/8 Th 06:00 PM - 08:30 PM $55.00 View 13

Basic Home Repair
 

Discover the basic tools and techniques you need to take care of your house. Learn how to repair a toilet, replace a faucet, install a sink, a garbage disposal, and other minor plumbing jobs, replace or install a simple electrical switch, a three-way switch, a ceiling fan, simple electrical troubleshooting, drywall repair, and more. In the first three or four classes we will cover these skills and then go on to specific interests students might have such as laying tile, grouting, carpentry and more.



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Homrep
Cohn School
Woodshop
18 - &up Hasting 9/4 - 10/23 Tu 06:00 PM - 08:30 PM $99.00 View -6
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Homrep3
Cohn School
Woodshop
18 - &up Hasting 9/6 - 10/25 Th 06:00 PM - 08:30 PM $99.00 View -8
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Homrep2
Cohn School
Woodshop
18 - &up Hasting 10/30 - 12/11 Tu 06:00 PM - 08:30 PM $99.00 View -16

Beginning Birding
 

Birding (also known as bird watching) is one of the fastest growing hobbies in the country, and for good reason! Studying birds allow us an easy access point to gain an appreciation and understanding of Earth's biodiversity. We will identify common backyard birds using binoculars and field guides, and enter our observations into eBird for scientists to use the data. You will develop a foundation for a lifelong interest in our avian friends! All materials will be provided. Offered in partnership with the UT/TSU Extension.

Note: this class is open to ages 13+, so make it a family affair!



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Birds
Cohn School
117
13 - &up Lantz 9/17 - 10/3 Mo We 06:00 PM - 07:30 PM $25.00 View 15

Body Positivity for Wellness
 
Yo-yo diet? Never satisfied with your body? Always looking to the latest fads to get well? We all know that’s not the way to go, but somehow get sucked into the cycle. Learn how to stop dieting and get well from the inside out. Learn why diets fail, what’s holding you back, the importance of movement and maintaining wellness when life gets tough!

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BodyLove
Smith Springs Community Center
Class 1
18 - &up Williams 10/25 - 11/15 Th 06:30 PM - 07:30 PM $35.00 View 18

Canning Basics
 
Food preservation is not a lost art and can be a great way to reduce food waste and let kitchen creativity shine. Participants will learn how to can jams and jellies and the basics of non-fermented pickling. Food safety and best practices will also be covered. Participants will also take home samples and recipes to begin canning on their own at home. Offered in partnership with the UT/TSU Extension.


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BasicCan
Cohn School
119
18 - &up Sanders 10/25 - 10/25 Th 05:30 PM - 08:30 PM $25.00 View -8

CPR For Adults
 
Learn basic CPR and how to use an AED on adults in emergency situations. Students will receive hands-on, up-to-date training and certification in class. Includes materials and certification card.

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CPR
Cohn School
119
18 - &up Nashville Save a Life 11/1 - 11/1 Th 06:00 PM - 08:30 PM $55.00 View 14

Eat Smart at Home
 

Hands-on nutrition education for adults, especially parents and caregivers of children. Through a series of meetings, families learn to make healthy food choices within a limited budget and to how choose physically active lifestyles. Provided by UT/TSU Extension.



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EatSmart
Inglewood Elementary
Community Room 1
18 - &up Guilyot 9/4 - 10/9 Tu 06:00 PM - 07:30 PM $0.00 View 11

Entrepreneurship Basics
 
Students will explore various self-employment opportunities as well as discuss pertinent information on setting up your business in Tennessee. You’ll learn the process of forming a business entity including business name reservation to filing paperwork with TN Secretary of State. We will cover staying in compliance with Federal, State and Local taxing authorities. In addition, there will be a host of business tools, best practices and community resources provided to support you in your self-employed or business endeavor.


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entr101
Smith Springs Community Center
Class 1
18 - &up Henderson 9/20 - 9/27 Th 06:00 PM - 07:45 PM $49.00 View 14

Essential Oils For Healthy Living
 

Looking for a more natural alternative to the products we normally use for health and wellness? Wondering what all the hype is about essential oils? Learn how we can support our health naturally. Every session will include a take-home component of full-sized items to start using right away. Topics covered include: basics of essential oils; essential oils for family wellness: eliminating toxic load; managing emotions and balancing hormones; relief of pain and discomfort; healthy hair, skin, nails, and weight management.



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Oils4Health
Cohn School
117
18 - &up Scott 10/24 - 12/5 We 06:00 PM - 07:30 PM $45.00 View 7

From Seed to Table Gardening
 
Join the UT/TSU Extension to learn how to start your own vegetable garden - from seed to table! Students will learn how to build a raised bed, pick the right soil, care for growing plants and more. Hands-on canning, food safety, and preserving techniques will also be covered. The series will culminate in a cooking demonstration using seasonal ingredients. Dress for mess. All supplies, including take home items, will be provided.

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Seed2Table
Cohn School
119
18 - &up Harrell 9/13 - 10/11 Th 06:00 PM - 08:00 PM $25.00 View 11

Hatha Yoga I
 

This is a yoga class for the beginning student. Join us to relax,strengthen and soften. Students will build through categories of poses, sound breath work and simple meditation tools to provide them with the foundation for a soothing and stabilizing home practice or entry into a studio. Instructions are given for modifications and adjustments to meet you where you are.



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BegYoga
Cohn School
119
18 - &up Pang 9/10 - 11/26 Mo 06:00 PM - 07:00 PM $60.00 View 8
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BegYoga2
The Southern Squeeze
Gym
18 - &up Harding 9/18 - 11/13 Tu 07:15 PM - 08:15 PM $60.00 View 7

Home Fermentation Basics
 
Learn how to harness the power of good bacteria in your diet, improve your gut health, and have fun in the kitchen!We will work through the different food groups that can be fermented over the course of six sessions. Every session will include a take-home component and materials.

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Cancelled
Fermentation
Cohn School
119
18 - &up Grammer 9/4 - 10/9 Tu 06:30 PM - 08:00 PM $99.00 View 11

How to Maximize Your Time
 

We could all be more productive and efficient during the course of the workday. Students will learn how to manage their time so that getting more done feels virtually effortless. Instruction will cover a tried and true system for managing your time. Use it and you'll end each day feeling relaxed and start the following one with a sense of renewed focus, knowing you crossed everything off your list yesterday, and can do it again today!

Note: Please pay instructor $15 in class for a course book.



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MaxTime
Cohn School
121
18 - &up Love 10/11 - 10/11 Th 06:00 PM - 07:30 PM $0.00 View -2

Master Meal Planning
 

Ready to save money, time, AND start eating healthier? Meal planning is the key to making long-lasting dietary changes for you and your family. Learn this essential life skill and finally master meal planning from the grocery store to the dining table. All instruction will be provided by a Registered Dietitian Nutritionist.

Note: Students are required to pay a $5 materials fee to the instructor.



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MealPlanning
Cohn School
112
18 - &up Joe 11/6 - 11/13 Tu 06:00 PM - 07:30 PM $45.00 View 4

Nashville Farmers' Market Series
 

There is no source better than the Nashville Farmers' Market - feeding Nashville since 1801 - to learn how to make the most of fresh, regionally grown produce. Chef Laura Rodriguez will offer tips about cooking seasonally and demonstrate recipes easily re-created in your home kitchen using produce from local farmers. Tastings and samples included!

Classes meet the first Wednesday of every month. Check the date and choose which month you’ll be free, or register for the series and save $25!



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NFMSERIES
Nashville Farmers' Market
Grow Local Kitchen
18 - &up Rodriguez 9/5 - 12/5 We 06:00 PM - 07:15 PM $75.00 View 6

Navigating Life Transitions
 
Discover the correlation between who you are on the inside in relation to your life's purpose. This interactive coaching session will help you bridge the gap between where you are and where you want to be in life. You will learn how to identify your gifts and use them to achieve your goals. Get inspired about new possibilities and what you want to achieve with a four-step action plan.

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LifeChange
Cohn School
121
18 - &up Walker 9/6 - 9/27 Th 06:00 PM - 07:00 PM $35.00 View 10

NFM: Seasonal Cooking Classes
 

There is no source better than the Nashville Farmers’ Market—feeding Nashville since 1801---to learn how to make the most of fresh, regionally-grown produce. Chef Laura Rodriguez will offer tips about cooking seasonally and demonstrate a recipe easily re-created in your home kitchen using produce from local farmers. Tastings and samples included!

 

Classes meet the first Wednesday of every month. Check the date and choose which month you'll be free, or register for the series and save $25! 



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NFMFALL.2
Nashville Farmers' Market
Grow Local Kitchen
18 - &up Rodriguez 10/3 - 10/3 We 06:00 PM - 07:15 PM $25.00 View 3
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NFMFALL.3
Nashville Farmers' Market
Grow Local Kitchen
18 - &up Rodriguez 11/7 - 11/7 We 06:00 PM - 07:15 PM $25.00 View 3
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NFMFALL
Nashville Farmers' Market
Grow Local Kitchen
18 - &up Rodriguez 12/5 - 12/5 We 06:00 PM - 07:15 PM $25.00 View 5

Pioneer Cast Iron Cooking
 
In this class students will learn how pioneers cooked breads, full meals, and desserts on the hearth. Use of cast iron cookware, utensils and cooking techniques will be demonstrated. Over the course of three weeks, students will cook cornbread, cakes, and main dishes outside in the school courtyard. Students are required to bring a folding camp chair to the outdoor classroom.

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CastIron
Cohn School
102
18 - &up Moore 9/13 - 9/27 Th 06:00 PM - 08:00 PM $35.00 View 1

Retired & Disabled Tennessean Health/Life Benefits
 

You’ve worked hard, saved, and invested. Now, you have a reason to be concerned about how your lifestyle will truly be affected in disability and/or retirement. Join this class and learn how to take charge of your future. Discussion and information will include: medicare and retirement planning, disability planning, income protection, in-home health care, long term care, and keeping your home and everything you have worked for.


Note: Make a list of concerns to address prior to class.




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RDBenefit
Cohn School
117
18 - &up Mosley 10/9 - 10/9 Tu 10:00 AM - 12:00 PM $0.00 View 18

Traditional Cuban Cooking
 

Learn how to cook a traditional Cuban meal of Arrroz con Pollo and Maduros (chicken with rice and sweet plantains), while you learn more about Cuban culture. In addition to helping prepare and enjoying a Cuban meal, students will also learn about the differences between Cuban other Latin American cuisines.



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CubanMeal
Cohn School
119
18 - &up Nieto 12/3 - 12/3 Mo 06:00 PM - 08:00 PM $25.00 View -13

Traditional Indian Cooking
 

Learn how to make some of India's most popular dishes! Instruction will cover unique flavors, techniques and tips including where to buy ingredients. Students will end class by sampling the delicious food they've prepared.



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IndianCook
Cohn School
119
18 - &up Kirtane 10/9 - 10/9 Tu 03:00 PM - 05:00 PM $25.00 View -3

Understanding Medicare
 

Students will learn basic information regarding Medicare including eligibility, contact information, the four parts of Medicare, patient’s cost share, understanding the summary notice, common terminology and next steps. Anyone interested in knowing more about Medicare will benefit from this class!



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intromedic
Cohn School
121
18 - &up Jarrett-McDonald 10/4 - 10/4 Th 06:00 PM - 07:00 PM $20.00 View -1

Upholstery
 
Participants will receive hands on instructions in upholstery and re-upholstery focusing on one project: a chair or ottoman. Each student will leave with techniques to safely use tools and skills to complete their very own DIY project. Tools will be provided. Please bring your furniture to the first class and purchase your own fabric and staples after measurements are taken.

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UPHOL
Cohn School
Woodshop
18 - &up Johnson 9/26 - 11/28 We 12:00 PM - 02:00 PM $129.00 View -13
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UPHOL3pm
Cohn School
Woodshop
18 - 99 Johnson 9/26 - 11/28 We 03:00 PM - 05:00 PM $129.00 View -2