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Wellness



Advanced Fencing
 

For fencers to looking to continue to improve and practice their skills with prior experience. Focus on preparation for tournament competition. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



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ADVFENCE
Cohn School
Alt Gym
13 - &up Grimwood 9/4 - 12/11 We 05:30 PM - 07:30 PM $40.00 View 10

Badminton
 

Badminton is a fun and welcoming team exercise that is practiced around the world. It requires coordination, timing, agility and balance. Meet regularly with a group of experienced players to practice badminton techniques and strategies to build skills. Beginners are welcome, but should note that this is less of a formal, instructional class, and more of an open practice.



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BDMTN.2
Cohn School
Alt Gym
18 - &up Simon 9/3 - 12/10 Tu 06:00 PM - 08:30 PM $40.00 View 8
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BDMTN.1
Cohn School
Alt Gym
18 - &up Jenkins 9/9 - 12/9 Mo 09:30 AM - 11:30 AM $40.00 View 4

Basic First Aid
 
Training in basic first aid techniques will be administered by Nashville Save a Life professionals. Includes materials and certification card.


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FirstAid
Cohn School
111
18 - &up Nashville Save a Life 10/24 - 10/24 Th 06:00 PM - 08:00 PM $55.00 View 14

Basketball (25+)
 
Basketball (25+): This class is not open to the public.


Prerequisites: Basketball (25+)
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BBALL
Cohn School
Main Gym
18 - &up Hurt 9/4 - 12/11 We 06:30 PM - 08:30 PM $40.00 View 8

Beginner Kettlebell & Movement Essentials
 

Join the Southern Squeeze in their weekly Beginner Kettlebell class designed to teach kettlebell newbies their two keystone exercises: the swing and the Turkish getup. You will learn the exact technique to maximize safety AND results in this training program. You'll be exposed to a variety of mobility and core exercises to build a strong foundation. The goal is for students to feel confident coming to other classes and working with bells.

This is a partnership with the Southern Squeeze to include NCE students in currently scheduled classes. Please note: not all attendees will register with NCE or be on the same schedule. Space is limited. 



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BegKettle
The Southern Squeeze
Gym
18 - &up Bascetta 9/17 - 11/19 Tu 07:00 PM - 07:45 PM $0.00 View 3
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BegKettle.2
The Southern Squeeze
Gym
18 - &up Bascetta 9/21 - 11/23 Sa 10:30 AM - 11:15 AM $0.00 View 3

Beginning Birding
 

Birding (also known as bird watching) is one of the fastest growing hobbies in the country, and for good reason! Studying birds allow us an easy access point to gain an appreciation and understanding of Earth's biodiversity. We will identify common backyard birds using binoculars and field guides, and enter our observations into eBird for scientists to use the data. You will develop a foundation for a lifelong interest in our avian friends! All materials will be provided. Offered in partnership with the UT/TSU Extension. Note: this class is open to ages 13+, so make it a family affair!



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Birds
Inglewood Elementary
Library
13 - &up Lantz 9/30 - 10/28 Mo 06:00 PM - 07:30 PM $25.00 View 8

Beginning East Coast Swing Dance
 
Learn East Coast footwork patterns, turns, dips, and rhythm styles - plus the Shim Sham line dance. Partners not required to sign up; participants will rotate through partners in class. No experience required; class designed to learn basic East Coast vocabulary and build foundational technique to dance anywhere with anyone.

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Swing
Cohn School
119
18 - &up Croushorn 9/12 - 10/24 Th 06:00 PM - 07:30 PM $75.00 View 18

Beginning Fencing
 

Looking for a safe, fun, and exciting sport? Looking for something different and dashing? Look no further than the sport of fencing! Students will learn footwork, attacks, parry and riposte, and more as they work up to active sparring with partners. Students should wear comfortable work out clothes with long pants and shoes suitable for a gym. All fencing equipment is provided.



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BEGFENCE
Cohn School
Alt Gym
13 - &up Grimwood 9/9 - 11/25 Mo 05:30 PM - 06:30 PM $75.00 View 7

Beginning HEMA: German Longsword
 
This course will introduce students to HEMA (Historical European Martial Arts) with learning the knightly art of the German Longsword. The first half of the course will focus largely on learning the fundamentals of medieval fencing: footwork, body mechanics, and controlling the sword. Through solo and paired drills, students will learn a variety of guard positions, attacks, defenses and basic fencing theory before moving on to more advanced techniques and concepts. All equipment provided.

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EuropeanMartialArts
Cohn School
Main Gym
18 - &up Brindley 9/3 - 12/10 Tu 06:00 PM - 08:00 PM $80.00 View 7

Beginning Lindy Hop
 
Learn introductory Lindy hop footwork, partnering, turns, and dips.
Course will include transition practice between other styles of swing
dance. Partner not required; participants will rotate partners in class.
Prior experience not required.

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Lindy
Cohn School
119
18 - &up Croushorn 10/31 - 12/12 Th 06:00 PM - 07:30 PM $75.00 View 9

Beginning Pilates
 
Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual's body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.

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BasicPilates
Cohn School
119
18 - &up Croushorn 9/23 - 11/4 Mo 12:30 PM - 01:30 PM $60.00 View 9

Chair Yoga
 
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!

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ChairYogaW.2
Cohn School
119
18 - &up Poythress 9/9 - 11/4 Mo 02:00 PM - 03:00 PM $0.00 View 4
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ChairYogaW
Cohn School
119
18 - &up Harding 9/11 - 11/6 We 10:00 AM - 11:00 AM $0.00 View 1

CPR For Adults
 
Learn basic CPR and how to use an AED on adults in emergency situations. Students will receive hands-on, up-to-date training and certification in class. Includes materials and certification card.

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CPR
Cohn School
119
18 - &up Nashville Save a Life 11/19 - 11/19 Tu 06:00 PM - 08:00 PM $55.00 View 10

Curvy Yoga
 
In Curvy Yoga you will learn pose options that are accessible for all through prop usage, perfect for those looking to start a yoga practice. Completion of this series will give you the physical and emotional tools for a continuous and empowering practice. Open to all levels, but especially great for beginners.

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CuryYoga2
Cohn School
119
18 - &up Harris 10/28 - 12/9 Mo 06:30 PM - 07:30 PM $40.00 View 7

Eating for a Better Night's Sleep
 

Registered Dietitian and author of the book, Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep, discusses what foods we should be eating more of, and which ones we should avoid, for a better night's sleep--every night!

Learn how to incorporate sleep-benefiting foods into your diet with easy, practical tips and delicious recipes. You’ll get hands-on in this class to prepare a recipe that will promote better ZZZ’s.

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BetterSleep
Cohn School
119
18 - &up Meyer 12/11 - 12/11 We 06:00 PM - 08:00 PM $60.00 View 14

Essential Oils For Healthy Living
 

Looking for natural solutions to the products we normally use for healthcare? Wondering what all the hype is about essential oils? Learn how we can support our health naturally using certified pure therapeutic grade essential oils. Every session will include a take-home component of full-sized items to start using right away. Topics covered include: 1. basics and science of CPTG essential oils; 2. essential oils for family wellness; 3. minimizing and eliminating toxic load



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Oils4Health
Cohn School
117
18 - &up Scott 10/14 - 10/28 Mo 06:00 PM - 07:30 PM $25.00 View -1

Essential Oils: Rollers for Kids
 
Get interactive in this hands-on workshop that gives you the opportunity to make ten mini roller bottles to support kids and their health needs. You will also receive instruction on essential oils and how to use them.This class is great for those who are new to oils and seasoned users as well! All supplies included.

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Workshop
Cohn School
117
18 - &up Scott 10/30 - 10/30 We 06:00 PM - 07:30 PM $35.00 View 14

Fitness and Nutrition for Women
 
Experience a wholistic approach to living a healthy lifestyle! Each class will cover nutritional habits, goal setting, and self-actualization lessons. Then students will go through a workout that incorporates strength training and metabolic work. All instruction will be given by staff from The New Beginnings Center, a non-profit that offers fitness and nutrition coaching to women in Nashville at an affordable rate. Their mission is to create an environment where women can workout and learn to live a healthier life regardless of age, background, and shape. Class is open to all levels and abilities.

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FitandNutrition4W
Cohn School
111
New Beginnings Center 10/16 - 11/20 We 06:00 PM - 07:00 PM $60.00 View 12

Gentle Yoga
 
Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.


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Yoga4Ever
Cohn School
119
18 - &up Harding 9/12 - 11/7 Th 11:00 AM - 12:00 PM $0.00 View -6
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Yoga4EverMon
Cohn School
119
18 - &up Bell 10/14 - 11/25 Mo 03:00 PM - 04:00 PM $0.00 View 0
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Yoga4EverTues
Cohn School
119
18 - &up Hobbs 10/15 - 11/19 Tu 03:00 PM - 04:00 PM $0.00 View 9

Intermediate Fencing
 

For fencers to looking to continue to improve and practice their skills following the Beginner class or having prior experience. Focus is on developing techniques and skills through open sparring. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



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INTFENCE
Cohn School
Alt Gym
13 - &up Clemons 9/9 - 12/9 Mo 05:30 PM - 07:30 PM $40.00 View 4

Intermediate HEMA: German Longsword
 
Continue learning the knightly art of  the German Longsword. Students will continue to develop their fundamentals with an increased focus on theory, application and advanced techniques from the historical 14th &15th century sources. All equipment provided.

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IntermHEMA
Cohn School
Main Gym
18 - &up Brindley 9/3 - 12/10 Tu 06:00 PM - 08:00 PM $80.00 View 1

Learn to Ride a Bicycle
 

Never learned to ride a bike? Need a refresher? KJ Garner from Bike Fun will work with students in small groups to go over basic riding skills, balance, and control. Bicycles and helmets provided - just bring your determination to roll!



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RideBike
Inglewood Elementary
Gym
18 - &up Garner 11/26 - 11/26 Tu 06:00 PM - 08:00 PM $25.00 View 2

Qigong Movement
 

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.



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QigongING.2
Inglewood Elementary
126
18 - &up Clark 10/15 - 11/19 Tu 06:00 PM - 07:00 PM $30.00 View 8
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QigongING
Cohn School
121
18 - &up Clark 10/16 - 11/20 We 10:00 AM - 11:00 AM $30.00 View 6

Self-Healing Arts
 

In order to help others, we must first help ourselves. Reiki, meditation and Qigong have long been used as a tools to center the mind, lift the spirit and heal the body. These techniques have been shown in recent studies to be effective in helping to reduce stress, pain management, soothing emotional turmoil and improving mood. Taking the time to heal and care for ourselves is so important, yet we often put it last on our list of priorities, which over time costs us in so many ways. Come learn a little about each of these Eastern wellness practices and join a dynamic discussion about using energy healing to effect positive changes in your life.  



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SelfHeal
Cohn School
121
18 - &up Clark 11/13 - 11/20 We 11:30 AM - 01:00 PM $20.00 View -2

Stretch and Restore Yoga
 

Each week, students will explore postures that promote a mind to body connection. Students will find deep stretches and improve flexibility while learning techniques to calm the mind and listen to the body. Classes will include gentle and supported long holds that are accessible and appropriate for all ages and body types. Please bring your own yoga mat. 



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yogaRe
Inglewood Elementary
Gym
18 - &up Nenni 10/15 - 11/19 Tu 06:00 PM - 07:15 PM $40.00 View 1

Tai Chi Basics
 

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. Students will focus on basic Tai Chi movements that emphasize improving balance, strength, and relaxation. These forms can help increase overall quality of life, health and wellness. Great for beginners and experienced practitioners.



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IntroTai
Inglewood Elementary
Gym
18 - &up Whitsett 10/21 - 12/2 Mo 06:00 PM - 07:00 PM $50.00 View -2