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Fitness


Advanced Fencing
 
This course teaches advanced technique and preparation for tournament competition for students who have completed Intermediate Fencing. Students must bring their own equipment.

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ADVFENCE
Cohn School
Alt Gym
13 - &up Grimwood 9/5 - 12/12 We 05:30 PM - 07:30 PM $40.00 View 11

Badminton
 

Badminton is a fun and welcoming team exercise that is practiced around the world. Learn the coordination, timing, flexibility, agility,and balance required to play the game of badminton. Learn badminton techniques and strategies to build skills, and meet regularly with a group of players.

Beginners welcome.



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BDMTN.2
Cohn School
Alt Gym
18 - &up Freeman 9/4 - 12/11 Tu 06:00 PM - 08:30 PM $40.00 View 11
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BDMTN.1
Cohn School
Alt Gym
18 - &up Freeman 9/10 - 12/17 Mo 09:30 AM - 11:30 AM $40.00 View 5

Basic First Aid
 
Training in basic first aid techniques will be administered by Nashville Save a Life professionals. Includes materials and certification card.


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FirstAid
Cohn School
119
18 - &up Nashville Save a Life 11/8 - 11/8 Th 06:00 PM - 08:30 PM $55.00 View 13

Basketball (25+)
 
Basketball (25+): This class is not open to the public.


Prerequisites: Basketball (25+)
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BBALL
Cohn School
Main Gym
18 - &up Hurt 9/5 - 12/12 We 06:30 PM - 08:30 PM $40.00 View 8

Beginning Fencing
 
In this course, students learn basic movements and tactics: footwork, distance, attack, parry-riposte, attacks on blade, and taking the blade. Please wear comfortable clothes and shoes. All equipment is provided.

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BEGFENCE
Cohn School
Main Gym
13 - &up Grimwood 9/10 - 11/5 Mo 05:30 PM - 06:30 PM $75.00 View 1

Body Positivity for Wellness
 
Yo-yo diet? Never satisfied with your body? Always looking to the latest fads to get well? We all know that’s not the way to go, but somehow get sucked into the cycle. Learn how to stop dieting and get well from the inside out. Learn why diets fail, what’s holding you back, the importance of movement and maintaining wellness when life gets tough!

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BodyLove
Smith Springs Community Center
Class 1
18 - &up Williams 10/25 - 11/15 Th 06:30 PM - 07:30 PM $35.00 View 18

CPR For Adults
 
Learn basic CPR and how to use an AED on adults in emergency situations. Students will receive hands-on, up-to-date training and certification in class. Includes materials and certification card.

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CPR
Cohn School
119
18 - &up Nashville Save a Life 11/1 - 11/1 Th 06:00 PM - 08:30 PM $55.00 View 14

Gentle Yoga
 
Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses)will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.


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GentleYogaS2
Cohn School
119
18 - &up King 9/18 - 11/13 Tu 02:00 PM - 03:00 PM $0.00 View 0
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Yoga4Ever
Cohn School
119
18 - &up Harding 9/20 - 11/15 Th 11:00 AM - 12:00 PM $0.00 View -9

Hatha Yoga I
 

This is a yoga class for the beginning student. Join us to relax,strengthen and soften. Students will build through categories of poses, sound breath work and simple meditation tools to provide them with the foundation for a soothing and stabilizing home practice or entry into a studio. Instructions are given for modifications and adjustments to meet you where you are.



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BegYoga
Cohn School
119
18 - &up Pang 9/10 - 11/26 Mo 06:00 PM - 07:00 PM $60.00 View 8
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BegYoga2
The Southern Squeeze
Gym
18 - &up Harding 9/18 - 11/13 Tu 07:15 PM - 08:15 PM $60.00 View 7

Hatha Yoga II
 

This class provides students a space to move into a deeper yoga practice in asana (postures), pranayama (control of life force),mantra (chants) and meditation. This class is recommended for students who have participated in Beginning Hatha Yoga 1 or any beginning yoga experience.




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IntYoga
Cohn School
119
18 - &up Pang 9/10 - 11/26 Mo 07:15 PM - 08:30 PM $60.00 View 9

Intermediate Fencing
 
This class provides students with technique sessions to develop higher skills in fencing. Students must bring their own equipment.

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INTFENCE
Cohn School
Main Gym
13 - &up Grimwood 9/10 - 11/26 Mo 05:30 PM - 07:30 PM $40.00 View 4

Kung Fu Basics
 
Kung Fu is an ancient Chinese martial art designed to improve health, attitude, and self-defense skills. The class will consist of a warm up that teaches basic strikes, kicks,and stances. Students will learn a short form that builds strength and coordination - this Fall a Praying Mantis form will be taught. Self-defense principles and applications will be taught through partner work and striking a padded target.Each class will end with stretching and cool down exercises.

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IntroKungFu
Inglewood Elementary
Gym
18 - &up Whitsett 10/22 - 12/3 Mo 07:00 PM - 08:00 PM $50.00 View 16

Low Impact Exercise
 
Establishing an exercise routine is not only important for your physical health, but can also build confidence, balance and improve flexibility. But not all exercise programs are accessible for everyone. This basic, easy to follow and fun class will include breathing, stretching and low-impact strengthening techniques for all bodies! Perfect for seniors, people with injuries and/or mobility issues.

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LowImpactExer
Cohn School
119
18 - &up Rice 9/6 - 10/11 Th 04:00 PM - 05:00 PM $45.00 View 12

Qigong Movement
 

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus,digestion, healthy sleep patterns and mental wellness.



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QigongIng
Inglewood Elementary
Community Room 1
18 - &up Clark 9/17 - 10/8 Mo 06:00 PM - 07:00 PM $20.00 View 8
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Qigong
Cohn School
112
18 - &up Clark 9/20 - 10/11 Th 10:00 AM - 11:00 AM $20.00 View 1

Reiki & Qigong
 
Why wait for science to catch up to the staying power of some ancient healing techniques? Qigong (chee-gung) is an ancient Chinese technique used to cultivate life energy, called Qi, for health and well-being. The practice of Qigong involves learning a series of gentle, flowing postures, or forms, combined with breathing techniques and mental focus to increase energy, endurance, flexibility, and a peaceful mindset. Reiki (ray key), is a Japanese hands-on natural healing that uses the power of the Universal Energy flow to correct imbalances and energy blockages in the body's energy field that are thought to create disease.

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REIKI
Cohn School
112
18 - &up Clark 9/5 - 10/31 We 06:15 PM - 08:15 PM $79.00 View 13

Reiki Self-healing
 
In order to help others, we must first help ourselves. Beginning Reiki (ray key), a Japanese healing art, focuses on harnessing energy to perform healing techniques on your body and mind. Reiki has been shown to be effective in helping to reduce stress, pain management, soothing emotional turmoil and improving mood.


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Reiki.1
Cohn School
112
18 - &up Clark 10/4 - 10/11 Th 11:15 AM - 12:45 PM $20.00 View 1
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Reiki4I
Inglewood Elementary
Community Room 1
18 - &up Clark 10/22 - 10/29 Mo 06:00 PM - 07:30 PM $20.00 View 7

Strength Training Basics
 
An introductory class to the principles of strength training. Kettlebells will be the primary tool used as well as body weight resistance. Class participants can expect to leave the course understanding how to regress exercises appropriate for their level and the main tenets of effective class programming.

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StrTraining
The Southern Squeeze
Gym
18 - &up Bascetta 9/4 - 10/9 Tu 05:00 PM - 06:00 PM $60.00 View 8

Stretch and Restore Yoga
 

Each week, students will explore postures that promote a mind to body connection. Students will find deep stretches and improve flexibility while learning techniques to calm the mind and listen to the body. Classes will include gentle and supported long holds that are accessible and appropriate for all ages and body types.



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yogaRe
Inglewood Elementary
Gym
18 - &up Nenni 9/18 - 11/13 Tu 06:00 PM - 07:15 PM $50.00 View -1
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yogaRe2
Cohn School
119
18 - &up Nenni 9/19 - 11/14 We 11:00 AM - 12:15 PM $50.00 View 8

Tai Chi Basics
 

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. Students will focus on tai chi and qigong forms that will help increase overall health and can lead to longevity and positive well-being. Great for beginners and experienced practitioners.



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IntroTai
Inglewood Elementary
Gym
18 - &up Whitsett 9/24 - 10/1 Mo 06:00 PM - 07:00 PM $20.00 View -1

Tai Chi for Wellness and Recovery
 

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. This class will teach a tai chi form that focuses on helping those recovering from injury or a heavy workout, especially running. This form will also benefit those who need additional energy and relief from stress. Participants should feel rejuvenated and empowered after completing this course.



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TaiChiRecov
Inglewood Elementary
Gym
18 - &up Whitsett 10/22 - 12/3 Mo 06:00 PM - 07:00 PM $50.00 View 2