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Wellness



Advanced Fencing
 

For fencers looking to continue to improve and practice their skills with prior experience. Focus on preparation for tournament competition. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



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ADVFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/14 - 12/16 We 05:30 PM - 07:30 PM $50.00 View 15

Basic Bicycle Maintenance
 
Learn how to take care of your two-wheeled freedom machine with 3 simple things you can do at home. Fixing a flat tire, cleaning and lubricating your chain and gears, and general bike cleaning can help keep you on a roll. Students will need tire levers, grease rag, degreaser, and bicycle specific chain lubricant.

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Cancelled
BikeMaintenance
Online Access
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18 - &up Garner 10/13 - 10/13 Tu 06:00 PM - 08:00 PM $35.00 View 10

Basketball (25+)
 
Basketball (25+): This class is not open to the public.


Prerequisites: Basketball (25+)
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Cancelled
BBALL
Cohn School
Main Gym
18 - &up Hurt 10/14 - 12/16 We 06:00 PM - 08:00 PM $60.00 View 16

Beginning Birding
 

Birding (also known as bird watching) is one of the fastest growing hobbies in the country, and for good reason! Studying birds allow us an easy access point to gain an appreciation and understanding of Earth's biodiversity. We will identify common backyard birds using binoculars and field guides, and enter our observations into eBird for scientists to use the data. You will develop a foundation for a lifelong interest in our avian friends! All materials will be provided. Offered in partnership with the UT/TSU Extension. Note: this class is open to ages 13+, so make it a family affair!



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Birds
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13 - &up Lantz 9/9 - 10/7 We 06:00 PM - 07:30 PM $40.00 View 34

Beginning East Coast Swing Dance
 

Learn East Coast footwork patterns, turns, dips, and rhythm styles - plus the Shim Sham line dance. Sign up with a partner is required and there will be no rotating between partners. No experience required; class designed to learn basic East Coast vocabulary and build foundational technique to dance anywhere with anyone.

 

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Cancelled
Swing
Cohn School
Main Gym
18 - &up Croushorn 10/15 - 10/22 Th 06:30 PM - 07:30 PM $35.00 View 10

Beginning Fencing
 

Looking for a safe, fun, and exciting sport? Looking for something different and dashing? Look no further than the sport of fencing! Students will learn footwork, attacks, parry and riposte, and more as they work up to active sparring with partners. Students should wear comfortable workout clothes with long pants and shoes suitable for a gym. All fencing equipment is provided.



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Cancelled
BEGFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/12 - 11/30 Mo 05:30 PM - 07:30 PM $80.00 View 14

Beginning HEMA: German Longsword
 
This course will introduce students to HEMA (Historical European Martial Arts) with learning the knightly art of the German Longsword. This is a challenging course, students will focus on learning the fundamentals of Medieval/Renaissance era fencing: footwork, body mechanics, and controlling the sword. A variety of physical conditioning exercises are part of the training, so be prepared for a great workout! Through a variety of solo and paired drills students will learn basic attacks, defenses and fencing theory. Upon completion, students will be prepared to join our intermediate classes. All equipment provided.

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Cancelled
EuropeanMartialArts
Cohn School
Main Gym
18 - &up Brindley 10/13 - 12/15 Tu 06:00 PM - 08:00 PM $110.00 View 9

Beginning Line Dancing
 
Line Dancing is a fun way to dance socially without a dance partner.  It's a group dance in syncopation and crosses several genres of music. You'll develop your inner dancer, gain confidence, and make lifelong friendships in a safe & personal environment. Wear smooth-soled shoes; no experience necessary. 

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Cancelled
LineDancing
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18 - &up Adams-Avery 9/9 - 10/14 We 05:00 PM - 06:00 PM $50.00 View 49

Bicycle Riding Over 50
 
Bicycle riding is a low-stress, low-impact activity that can be enjoyed whatever your age. Learn how to keep rolling through your 50s, 60s, 70s and beyond. Topics include where to ride, physical adaptations, benefits of e-bikes, and more.

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Cancelled
BikingOver50
Online Access
Inbox
18 - &up Garner 9/29 - 9/29 Tu 06:00 PM - 07:00 PM $25.00 View 10

Carbon Footprints
 
Is our economy in need of rebranding? Learn about adoption of zero and neutral carbon practices by businesses.

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SustainabilityWebinar5
Online Access
Inbox
18 - &up Sharipova 10/6 - 10/6 Tu 06:00 PM - 08:00 PM $15.00 View 24

Chair Yoga
 
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!

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Cancelled
ChairYogaW
Cohn School
119
18 - &up Harding 10/14 - 12/9 We 11:00 AM - 12:00 PM $30.00 View 12

Chair Yoga - Virtual
 

This will be the virtual version of this class. If we are able to have in-person classes this will be a taping of that live class. Perfect for those not interested or able in attending in-person classes any time soon!

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!



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ChairYogaVirtual
Online Access
Inbox
18 - &up Harding 10/14 - 12/9 We 11:00 AM - 12:00 PM $30.00 View 45

Eating for a Better Night's Sleep
 

Registered Dietitian and author of the book, Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep, discusses what foods we should be eating more of, and which ones we should avoid, for a better night's sleep--every night!

Learn how to incorporate sleep-benefiting foods into your diet with easy, practical tips and delicious recipes. You’ll get hands-on in this class to prepare a recipe that will promote better ZZZ’s.

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BetterSleep
Online Access
Inbox
18 - &up Meyer 11/10 - 11/10 Tu 06:00 PM - 08:00 PM $35.00 View 11

Enneagram Basics
 

The enneagram is a simple personality tool that provides a framework for understanding oneself and others through both behavioral and thought patterns. This virtual workshop is a brief overview of the enneagram and of all 9 types.



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Enneagram101.2
Online Access
Inbox
18 - &up Bernhardt 10/19 - 10/19 Mo 06:00 PM - 07:30 PM $25.00 View 49

Gentle Yoga
 
Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.


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Cancelled
Yoga4EverMon
Cohn School
119
18 - &up Bell 10/12 - 11/30 Mo 03:00 PM - 04:00 PM $30.00 View 12
Cancelled
Yoga4Ever
Cohn School
119
18 - &up Harding 10/15 - 12/10 Th 11:00 AM - 12:00 PM $30.00 View 12

Gentle Yoga - Virtual
 

Virtual version of Gentle Yoga. If class can be offered in person, this will be a taping of that live, in-person class. Great for those who are not ready to be in a classroom, but still want to move and interact online!

Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.



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Yoga4Evercopy
Online Access
Inbox
18 - &up Bell 10/12 - 11/30 Mo 03:00 PM - 04:00 PM $30.00 View 40
Register Now!
Yoga4Evercopy.2
Online Access
Inbox
18 - &up Harding 10/15 - 12/10 Th 11:00 AM - 12:00 PM $30.00 View 41

Greening Nashville's Neighborhoods
 
Advocate for your own neck of the woods by learning about Nashville’s environment and how to organize tree plantings for your neighborhood. Trees provide amazing benefits, and tree planting builds community. This class is led by Root Nashville, the citywide tree-planting campaign to plant 500,000 trees in Davidson County by 2050, and the campaign’s operations lead, the nonprofit the Cumberland River Compact.

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RootNashville
Online Access
Inbox
18 - &up Morgan 9/9 - 10/7 We 06:00 PM - 07:00 PM $0.00 View 16

Intermediate Fencing
 

For fencers looking to continue to improve and practice their skills following the Beginner class or having prior experience. Focus is on developing techniques and skills through open sparring. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



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Cancelled
INTFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/12 - 12/14 Mo 05:30 PM - 07:30 PM $50.00 View 14

Intermediate HEMA: German Longsword
 
Continue learning the knightly art of  the German Longsword. Students will continue to develop their fundamentals with an increased focus on theory, application and advanced techniques from the historical 14th &15th century sources. All equipment provided.

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Cancelled
IntermHEMA
Cohn School
Main Gym
18 - &up Brindley 10/13 - 12/15 Tu 06:00 PM - 08:00 PM $110.00 View 8

Making Your Own Kombucha
 
Kombucha is a fermented tea that helps with digestion. Learn how to make your own with any flavor you like and  how to share it with friends. Students can purchase a SCOBY from the instructor (contact-free delivery) to get started on their own home made booch! 



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MakingKombucha
Online Access
Inbox
18 - &up Spigner 9/29 - 9/29 Tu 06:00 PM - 08:00 PM $35.00 View 6

Meditation & Self-Care
 
Discover meditation and other self-care tools. Learn about various types of meditation including mindfulness meditation and participate in guided meditations.

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Meditation
Online Access
Inbox
18 - &up Dasgupta 10/20 - 10/20 Tu 06:00 PM - 07:00 PM $25.00 View 49

Pilates Mat Essentials
 

Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual’s body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.



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BegPilates
Cohn School
Main Gym
18 - &up Croushorn 10/15 - 11/5 Th 05:00 PM - 06:00 PM $40.00 View 6

Qigong Movement
 

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.



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Qigong
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18 - &up Clark 10/14 - 11/18 We 01:00 PM - 02:00 PM $50.00 View 14

Reduce, Reuse, Recycle
 
How much money is spent on garbage? An analysis of waste management and recycling industry including the reduce, reuse, recycle principles.

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SustainabilityWebinar6
Online Access
Inbox
18 - &up Sharipova 10/13 - 10/13 Tu 06:00 PM - 08:00 PM $15.00 View 24

Renewable Resources
 
How do renewable resources impact our consumer choices? Learn about climate change, renewable resources, economic growth and innovations.

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SustainabilityWebinar4
Online Access
Inbox
18 - &up Sharipova 9/29 - 9/29 Tu 06:00 PM - 08:00 PM $15.00 View 25

Sustainability Webinar Series
 

An interdisciplinary series that provides an overview of natural, social, and economic science interaction in the framework of sustainable development. An opportunity to dive into an exciting world of farming, food supply, consumption, sustainable cities and communities,environmental psychology, climate science research, and technology. Study daily life and the co-dependence of environment, societies, and economies.

Sign up for the whole series and save $$$ or register for individual topics that interest you most.



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SustainabilitySeries
Online Access
Inbox
18 - &up Sharipova 9/8 - 10/20 Tu 06:00 PM - 08:00 PM $50.00 View 13

Sustainable Fashion
 
Can premium quality design make a global statement? Understand the difference between fast and sustainable fashion, consumer behavior and trends.

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SustainabilityWebinar7
Online Access
Inbox
18 - &up Sharipova 10/20 - 10/20 Tu 06:00 PM - 08:00 PM $15.00 View 25

Tai Chi Basics
 

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. Students will focus on basic Tai Chi movements that emphasize improving balance, strength, and relaxation. These forms can help increase overall quality of life, health and wellness. Great for beginners and experienced practitioners.



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Cancelled
IntroTaiVirtual
Online Access
Inbox
18 - &up Whitsett 9/9 - 9/30 We 06:00 PM - 07:00 PM $40.00 View 50
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IntroTai
Online Access
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18 - &up Whitsett 11/2 - 11/23 Mo 06:00 PM - 07:00 PM $40.00 View 9

Welcome to Bicycle Riding
 
Want to get on a bike but don't know where to start? Find out how to size yourself for a bicycle, what kind of bicycle may best suit your needs, and how to find your bike riding community - wherever you live!

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Cancelled
BikeRiding101
Online Access
Inbox
18 - &up Garner 10/20 - 10/20 Tu 06:00 PM - 07:00 PM $25.00 View 9

Women’s Wellness Program
 
Get stronger from the inside out! Topics will cover goal setting, nutrition best practices, self-care and strengthening our resilience.

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Wellness
Online Access
Inbox
18 - &up New Beginnings Center 10/14 - 11/18 We 05:00 PM - 05:45 PM $50.00 View 19