select




Wellness



Adult Skincare Masterclass
 

Enhance your confidence through skincare, self-care and self-love and know that "I am Enough." Learn more about your skin including skin types, internal and external factors that can affect your skin, and bust common myths about skincare. The last two weeks of class will include hands-on skincare routines, samples, and plenty of time for questions.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
Skincare
Cohn School
112
18 - &up Donelson 3/24 - 4/14 We 06:00 PM - 08:00 PM $65.00 View 12

Advanced Fencing
 

For fencers looking to continue to improve and practice their skills with prior experience. Focus on preparation for tournament competition. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
ADVFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/14 - 12/16 We 05:30 PM - 07:30 PM $50.00 View 15
Read Only
ADVFENCE
Cohn School
Alt Gym
18 - &up Grimwood 1/20 - 4/14 We 05:30 PM - 07:30 PM $50.00 View 15

Basic Bicycle Maintenance
 
Learn how to take care of your two-wheeled freedom machine with 3 simple things you can do at home. Fixing a flat tire, cleaning and lubricating your chain and gears, and general bike cleaning can help keep you on a roll. Students will need tire levers, grease rag, degreaser, and bicycle specific chain lubricant.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
BikeMaintenance
Online Access
Inbox
14 - &up Garner 4/20 - 4/20 Tu 06:00 PM - 08:00 PM $35.00 View 20

Basketball (25+)
 
Basketball (25+): This class is not open to the public.


Prerequisites: Basketball (25+)
Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
BBALL
Cohn School
Main Gym
18 - &up Hurt 10/14 - 12/16 We 06:00 PM - 08:00 PM $60.00 View 16
Read Only
BBALL
Cohn School
Main Gym
18 - &up Hurt 1/20 - 4/14 We 06:00 PM - 08:00 PM $60.00 View 20

Beginning Fencing
 

Looking for a safe, fun, and exciting sport? Looking for something different and dashing? Look no further than the sport of fencing! Students will learn footwork, attacks, parry and riposte, and more as they work up to active sparring with partners. Students should wear comfortable workout clothes with long pants and shoes suitable for a gym. All fencing equipment is provided.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
BEGFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/12 - 11/30 Mo 05:30 PM - 07:30 PM $80.00 View 15
Read Only
BEGFENCE
Cohn School
Main Gym
Grimwood 1/25 - 3/29 Mo 05:30 PM - 06:30 PM $80.00 View 15

Beginning HEMA: German Longsword
 
This course will introduce students to HEMA (Historical European Martial Arts) with learning the knightly art of the German Longsword. This is a challenging course, students will focus on learning the fundamentals of Medieval/Renaissance era fencing: footwork, body mechanics, and controlling the sword. A variety of physical conditioning exercises are part of the training, so be prepared for a great workout! Through a variety of solo and paired drills students will learn basic attacks, defenses and fencing theory. Upon completion, students will be prepared to join our intermediate classes. All equipment provided.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
EuropeanMartialArts
Cohn School
Main Gym
18 - &up Brindley 10/13 - 12/15 Tu 06:00 PM - 08:00 PM $110.00 View 12
Read Only
EuropeanMartialArts
Cohn School
Main Gym
18 - &up Brindley 2/9 - 4/20 Tu 06:00 PM - 08:00 PM $110.00 View 20

Beginning Line Dancing
 
Line Dancing is a fun way to dance socially without a dance partner.  It's a group dance in syncopation and crosses several genres of music. You'll develop your inner dancer, gain confidence, and make lifelong friendships in a safe & personal environment. Wear smooth-soled shoes; no experience necessary. 

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
LineDancing
Online Access
Inbox
18 - &up Adams-Avery 1/20 - 2/24 We 05:00 PM - 06:00 PM $50.00 View 50

Bicycle Riding Over 50
 
Bicycle riding is a low-stress, low-impact activity that can be enjoyed whatever your age. Learn how to keep rolling through your 50s, 60s, 70s and beyond. Topics include where to ride, physical adaptations, benefits of e-bikes, and more.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
BikingOver50
Online Access
Inbox
18 - &up Garner 4/6 - 4/6 Tu 06:00 PM - 07:00 PM $25.00 View 20

Chair Yoga
 
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
ChairYogaW
Cohn School
119
18 - &up Harding 10/14 - 12/9 We 11:00 AM - 12:00 PM $30.00 View 12
Read Only
ChairYogaW
Cohn School
119
18 - &up Harding 1/20 - 3/10 We 11:00 AM - 12:00 PM $30.00 View 15

Chair Yoga - Virtual
 

This will be the virtual version of this class. If we are able to have in-person classes this will be a taping of that live class. Perfect for those not interested or able in attending in-person classes any time soon!

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
ChairYogaVirtual
Online Access
Inbox
18 - &up Harding 10/14 - 12/9 We 11:00 AM - 12:00 PM $30.00 View 46
Read Only
ChairYogaVirtual
Online Access
Inbox
18 - &up Harding 1/20 - 3/10 We 11:00 AM - 12:00 PM $30.00 View 50

Cooking For One
 
Struggling to create enjoyable, nutritious meals at home when cooking for one person? Registered Dietitian Karman Meyer will share simple balanced recipes that work well for those cooking only for themselves + demonstrate one of her go-to meals! Participants will learn tips & tricks for shopping and cooking healthy meals for one, plus how to save money and prevent food waste. After the class, participants will receive a digital copy of Karman’s 10-page Cooking For One guide.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
Cooking41
Online Access
Inbox
18 - &up Meyer 2/1 - 2/1 Mo 06:00 PM - 07:00 PM $25.00 View 20
Read Only
Cooking41.2
Online Access
Inbox
18 - &up Meyer 3/12 - 3/12 Fr 12:00 PM - 01:00 PM $25.00 View 20

Gentle Yoga
 
Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.


Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
Yoga4EverMon
Cohn School
119
18 - &up Bell 10/12 - 11/30 Mo 03:00 PM - 04:00 PM $30.00 View 12
Cancelled
Yoga4Ever
Cohn School
119
18 - &up Harding 10/15 - 12/10 Th 11:00 AM - 12:00 PM $30.00 View 12
Read Only
Yoga4Ever
Cohn School
119
Bell 1/25 - 3/29 Mo 03:00 PM - 04:00 PM $30.00 View 15
Read Only
Yoga4Ever.1
Cohn School
119
18 - &up Harding 2/18 - 4/15 Th 11:00 AM - 12:00 PM $30.00 View 15

Gentle Yoga - Virtual
 

Virtual version of Gentle Yoga. If class can be offered in person, this will be a taping of that live, in-person class. Great for those who are not ready to be in a classroom, but still want to move and interact online!

Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
Yoga4Evercopy
Online Access
Inbox
18 - &up Bell 10/12 - 11/30 Mo 03:00 PM - 04:00 PM $30.00 View 39
Register Now!
Yoga4Evercopy.2
Online Access
Inbox
18 - &up Harding 10/15 - 12/10 Th 11:00 AM - 12:00 PM $30.00 View 37
Read Only
Yoga4Evercopy
Online Access
Inbox
Bell 1/25 - 3/29 Mo 03:00 PM - 04:00 PM $30.00 View 15
Read Only
Yoga4EverThu
Online Access
Inbox
18 - &up Harding 2/18 - 4/15 Th 11:00 AM - 12:00 PM $30.00 View 50

Greening Nashville's Neighborhoods
 

What are the benefits of Nashville's urban canopy, and how can you organize tree plantings in your neighborhood? Learn why trees matter, an introduction to tree biology and best practices for planting, tips for greening your yard beyond trees, and how to advocate for your own neck of the woods. This class is led by Root Nashville, the citywide tree-planting campaign to plant 500,000 trees in Davidson County by 2050, and the campaign's operations lead, the nonprofit the Cumberland River Compact.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
RootNashville
Online Access
Inbox
18 - &up Morgan 1/20 - 2/10 We 12:00 PM - 01:00 PM $0.00 View 100

Intermediate Birding
 

Build on basic birding skills by traveling to various Davidson County birding hotspots, selected to highlight diverse habitats. Students will learn how to use a spotting scope, determine locations based on season/weather, utilize data and differentiate similar species. Students will come away with a great beginning "life list" of birds, as well as knowing some of the best local places to go birding on their own.

Prerequisites: Completion of NCE's Beginning Birding or a working understanding of bird identification, using field guides, eBird, and binocular usage.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
IntBird
Cohn School
102
Lantz 3/31 - 4/28 We 05:30 PM - 07:00 PM $50.00 View 20

Intermediate Fencing
 

For fencers looking to continue to improve and practice their skills following the Beginner class or having prior experience. Focus is on developing techniques and skills through open sparring. All three weapons are fenced. Students are encouraged to bring their own equipment, but it is not a requirement.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
INTFENCE
Cohn School
Main Gym
13 - &up Grimwood 10/12 - 12/14 Mo 05:30 PM - 07:30 PM $50.00 View 14
Read Only
INTFENCE
Cohn School
Main Gym
Clemons 1/25 - 4/26 Mo 05:30 PM - 07:30 PM $50.00 View 15

Intermediate HEMA: German Longsword
 
Continue learning the knightly art of  the German Longsword. Students will continue to develop their fundamentals with an increased focus on theory, application and advanced techniques from the historical 14th &15th century sources. All equipment provided.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
IntermHEMA
Cohn School
Main Gym
18 - &up Brindley 10/13 - 12/15 Tu 06:00 PM - 08:00 PM $110.00 View 10
Read Only
IntermHEMA
Cohn School
Main Gym
18 - &up Brindley 2/9 - 4/20 Tu 06:00 PM - 08:00 PM $110.00 View 20

Master Meal Planning in College
 

Do you want to learn how to meal plan, but are unsure of where to start?  Learn this expert-tested method from local Registered Dietitian Nutritionist, Lindsey Joe, to help you maximize your school schedule each week. In this class you'll also gain tips and tools for saving money and cooking with minimal kitchen equipment while eating healthier.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
CollegeMealPlan
Online Access
Inbox
Joe 3/8 - 3/8 Mo 06:00 PM - 08:00 PM $35.00 View 20

Mind Body Centering
 

Somatic movement-based class with an emphasis on establishing healthy sensory function, proprioceptive control/awareness, and mind body connection through imagery and primal movement patterns. Includes fundamental yoga and pilates movements but is focused on the mind body dynamic rather than physical coordination or exertion. You may want a pilates/yoga mat, pillow, and journal.




Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
MindBody
Online Access
Inbox
Croushorn 2/17 - 3/10 We 06:15 PM - 07:15 PM $40.00 View 15

Pilates Mat Essentials
 

Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual’s body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
BegPilates
Online Access
Inbox
Croushorn 2/17 - 3/10 We 05:00 PM - 06:00 PM $40.00 View 15

Qigong Movement
 

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
Qigong.3
Cohn School
119
18 - &up Clark 3/2 - 4/13 Tu 06:30 PM - 07:30 PM $50.00 View 12
Read Only
Qigong.4V
Online Access
Inbox
Clark 3/2 - 4/13 Tu 06:30 PM - 07:30 PM $50.00 View 13
Read Only
Qigong
Cohn School
121
Clark 3/25 - 4/29 Th 10:00 AM - 11:00 AM $50.00 View 12
Read Only
Qigong.2V
Online Access
Inbox
Clark 3/25 - 4/29 Th 10:00 AM - 11:00 AM $50.00 View 13

Raising Backyard Chickens
 

Backyard chickens are becoming more popular, but there are many things to consider before adding these productive pets to your life. Instruction will cover Davidson County ordinances, predators, and coop location. Students will learn about a variety of breeds and where to purchase their birds as well as other tips and resources.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
CHKNS
Online Access
Inbox
18 - &up Spigner 4/21 - 4/21 We 06:00 PM - 08:00 PM $35.00 View 15

Tai Chi for Life
 
Enjoy the gentle, flowing art of Tai Chi in this class great for beginners and experience practitioners. Tai Chi can improve all aspects of health and wellness, but this particular course will emphasize improving balance and strength as well as decreasing stress and anxiety.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
TaiChiLife
Cohn School
121
18 - &up Whitsett 3/22 - 4/26 Mo 06:00 PM - 07:00 PM $50.00 View 15

Understanding Infectious Diseases
 

Learn some history and simple biology about the infectious diseases that have plagued mankind. Some of the diseases we will cover include: the  bubonic plague, malaria influenza, Ebola, smallpox, and rabies. We will discuss how these diseases are spread and learn some basic information about the natural history of viruses, bacteria, mosquitoes, fleas, lice and ticks.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
UnderstandingDisease
Cohn School
121
18 - &up Dowd 4/13 - 4/13 Tu 06:00 PM - 08:00 PM $15.00 View 10

Vinyasa Yoga
 

Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga styles. In this mixed level class you will flow between shapes. Modifications will be available although it is suggested that you be able to get up and down from the floor without support.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
Vinyasa
Cohn School
119
18 - &up Bell 1/25 - 3/29 Mo 05:00 PM - 06:15 PM $30.00 View 15

Vinyasa Yoga - Virtual
 

This is the virtual version of the Vinyasa Yoga class, which is also offered in-person (we will be broadcasting the in-person). Make sure you're signing up for the version you want!

 Vinyasa
Yoga, in which movement is synchronized to the breath, is a term that
covers a broad range of yoga styles. In this mixed level class you will
flow between shapes. Modifications will be available although it is
suggested that you be able to get up and down from the floor without
support.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
VinyasaVirtual
Online Access
Inbox
18 - &up Bell 1/25 - 3/29 Mo 05:00 PM - 06:15 PM $30.00 View 50

Welcome to Bicycle Riding
 
Want to get on a bike but don't know where to start? Find out how to size yourself for a bicycle, what kind of bicycle may best suit your needs, and how to find your bike riding community - wherever you live!

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
BikeRiding101
Online Access
Inbox
15 - &up Garner 3/23 - 3/23 Tu 06:00 PM - 07:00 PM $25.00 View 20

Who Do You Think You Are?
 

A look at how our self-image affects the way we live our lives; how it blocks us from pursuing our dreams; and how it prevents us from doing the things we truly desire to do. A fun, interactive session that will teach students how to break free from the limiting beliefs that have been imposed upon them by an inadequate self-image.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
SelfImage
Cohn School
121
18 - &up Turner 4/21 - 4/21 We 06:00 PM - 08:00 PM $35.00 View 15

Women’s Wellness Program
 
Get stronger from the inside out! Topics will cover goal setting, nutrition best practices, self-care and strengthening our resilience.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
Wellness
Online Access
Inbox
18 - &up New Beginnings Center 1/20 - 2/24 We 12:00 PM - 12:45 PM $50.00 View 20

Yin Yoga
 
Yin Yoga focuses on gently engaging our connective tissues by holding shapes, relatively still, for a longer period of time than the flow classes you might be used to. Yin yoga can also help practitioners cultivate a sense of inner stillness and introspection. Suitable for many abilities: modifications are the norm.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Read Only
YinYoga
Cohn School
121
18 - &up LaRowe 2/17 - 4/14 We 06:00 PM - 07:00 PM $30.00 View 15