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Wellness



Basic First Aid
 
Training in basic first aid techniques will be administered by Nashville Save a Life professionals. Includes materials and certification card.


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Cancelled
FirstAid
Cohn School
112
18 - &up Nashville Save a Life 4/14 - 4/14 Tu 06:00 PM - 08:00 PM $55.00 View 12

Beginning Pilates
 
Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual's body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.

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Cancelled
BasicPilates
Cohn School
Alt Gym
18 - &up Croushorn 3/26 - 5/7 Th 06:00 PM - 07:00 PM $60.00 View 9

Biking in Nashville
 

Prepare yourself for a worry-free bicycle ride by learning basic maintenance and repair skills as well as how to ride with confidence. We will discuss road law in Nashville and Tennessee, where to ride, how to ride, and have the opportunity to learn how to clean a drivetrain and change a flat tire.



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Bikes
Online Access
Inbox
18 - &up Garner 4/14 - 4/14 Tu 06:00 PM - 08:00 PM $25.00 View 10
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BikesWright
Online Access
Inbox
18 - &up Garner 4/21 - 4/21 Tu 06:00 PM - 08:00 PM $25.00 View 11

Chair Yoga
 
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!

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ChairYoga
Online Access
Inbox
18 - &up Harding 4/15 - 5/6 We 11:00 AM - 12:00 PM $0.00 View 44

CPR For Adults
 
Learn basic CPR and how to use an AED on adults in emergency situations. Students will receive hands-on, up-to-date training and certification in class. Includes materials and certification card.

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Cancelled
CPR
Cohn School
119
18 - &up Nashville Save a Life 4/7 - 4/7 Tu 06:00 PM - 08:00 PM $55.00 View 10

Curvy Yoga
 
In Curvy Yoga you will learn pose options that are accessible for all through prop usage, perfect for those looking to start a yoga practice. Completion of this series will give you the physical and emotional tools for a continuous and empowering practice. Open to all levels, but especially great for beginners.

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CuryYoga
Online Access
Inbox
18 - &up Harris 4/6 - 5/4 Mo 06:00 PM - 07:00 PM $40.00 View 6

Empowering Weightloss for Women
 
Women will go on an empowering journey in understanding themselves. Often when women who struggle with their weight assess their lives, many realize that weight issues are intertwined with past trauma. Gain support while you discover the roots of your weight issues and develop a plan to embark on a healthier lifestyle for weight loss.

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Cancelled
Empowering
Cohn School
117
18 - &up McAfee 3/23 - 4/13 Mo 06:00 PM - 07:30 PM $40.00 View 7

Gentle Yoga
 
Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.


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Yoga4EverMon
Online Access
Inbox
18 - &up Bell 2/24 - 5/11 Mo 03:00 PM - 04:00 PM $0.00 View 0
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Yoga4Ever
Online Access
Inbox
18 - &up Harding 4/16 - 5/7 Th 11:00 AM - 12:00 PM $0.00 View 27

Intermediate Birding
 

Build on basic birding skills by traveling to various Davidson County birding hotspots, selected to highlight diverse habitats. Students will learn how to use a spotting scope, determine locations based on season/weather, utilize data and differentiate similar species. Students will come away with a great beginning "life list" of birds, as well as knowing some of the best local places to go birding on their own.

Prerequisites: Completion of NCE's Beginning Birding or a working understanding of bird identification, using field guides, eBird, and binocular usage.



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Cancelled
IntBird
Cohn School
102
18 - &up Lantz 4/8 - 5/13 We 05:45 PM - 07:15 PM $30.00 View 18

Intermediate Pilates
 
Geared towards individuals with an active lifestyle and some Pilates experience. Class will be focused on building endurance and strength for enhanced athletic performance. Class is great for runners, golfers, tennis players, or anyone wanting to build strength and mobility without additional impact on joints. Students should bring their own mat.

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Cancelled
InterPilates
Cohn School
Alt Gym
18 - &up Croushorn 3/26 - 5/7 Th 07:15 PM - 08:15 PM $65.00 View 15

Mindful Weight Loss
 
Have you tried and failed to lose weight? Are you frustrated with diet and exercise plans? Being more mindful about the food you eat may be your answer. The first step to changing a pattern of behavior is awareness. The next step is to take action and that’s what Mindful Weight Loss is all about. The instructor will provide a thorough introduction to mindful eating and guide participants through practical techniques to eat with more awareness.

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MindWLoss.2
Online Access
Inbox
18 - &up Holley 4/21 - 4/21 Tu 06:00 PM - 07:30 PM $30.00 View 20

Qigong Movement
 

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.



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QigongING.2
Online Access
Inbox
18 - &up Clark 4/7 - 5/12 Tu 06:00 PM - 07:00 PM $30.00 View 7

Reset Your Body
 

Do you regularly experience pain and stiffness? Or miss fun activities simply because your body no longer wants to cooperate? Do you want to restore your mobility and reclaim your balance? By combining elements of Original StrengthTM, Yoga, and Myofascial Release using therapy balls, we will spend class on the floor learning how to "press reset" and unlock your body! Explore simple ways to release tension and stress to incorporate into your everyday life!  When your body feels good, YOU feel good!

*The Original Strength System teaches movements that help RESET an individual's neuromuscular system allowing them to enjoy improved physical movement and physiological function. For more information, check out originalstrength.net/reset-your-body/.



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ResetBody
Online Access
Inbox
18 - &up Olsen 4/7 - 4/28 Tu 06:30 PM - 07:30 PM $40.00 View 9

Stretch and Restore Yoga
 

Each week, students will explore postures that promote a mind to body connection. Students will find deep stretches and improve flexibility while learning techniques to calm the mind and listen to the body. Classes will include gentle and supported long holds that are accessible and appropriate for all ages and body types. Please bring your own yoga mat. 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
yogaRe
Inglewood Elementary
Gym
18 - &up Nenni 4/7 - 5/12 Tu 06:00 PM - 07:15 PM $40.00 View 11