select




Fitness


Advanced Fencing
 
This course teaches advanced technique and preparation for tournament competition for students who have completed Intermediate Fencing. Students must bring their own equipment.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
ADVFENCE
Cohn School
Alt Gym
13 - &up Grimwood 9/5 - 12/12 We 05:30 PM - 07:30 PM $40.00 View 11

Badminton
 

Badminton is a fun and welcoming team exercise that is practiced around the world. It requires coordination, timing, agility and balance. Meet regularly with a group of experienced players to practice badminton techniques and strategies to build skills. Beginners are welcome, but should note that this is less of a formal, instructional class, and more of an open practice.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
BDMTN.2
Cohn School
Alt Gym
18 - &up Freeman 9/4 - 12/11 Tu 06:00 PM - 08:30 PM $40.00 View 11
Register Now!
BDMTN.1
Cohn School
Alt Gym
18 - &up Freeman 9/10 - 12/17 Mo 09:30 AM - 11:30 AM $40.00 View 5

Basketball (25+)
 
Basketball (25+): This class is not open to the public.


Prerequisites: Basketball (25+)
Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
BBALL
Cohn School
Main Gym
18 - &up Hurt 9/5 - 12/12 We 06:30 PM - 08:30 PM $40.00 View 8

Hatha Yoga I
 

This is a yoga class for the beginning student. Join us to relax, strengthen and soften. Students will build through categories of poses, sound breath work and simple meditation tools to provide them with the foundation for a soothing and stabilizing home practice or entry into a studio. Instructions are given for modifications and adjustments to meet you where you are.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
BegYoga
Cohn School
119
18 - &up Pang 9/10 - 11/26 Mo 06:00 PM - 07:00 PM $60.00 View 7

Hatha Yoga II
 

This class provides students a space to move into a deeper yoga practice in asana (postures), pranayama (control of life force), mantra (chants) and meditation. This class is recommended for students who have participated in Beginning Hatha Yoga 1 or any beginning yoga experience.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
IntYoga
Cohn School
119
18 - &up Pang 9/10 - 11/26 Mo 07:15 PM - 08:30 PM $60.00 View 10

Intermediate Fencing
 
This class provides students with technique sessions to develop higher skills in fencing. Students must bring their own equipment.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
INTFENCE
Cohn School
Main Gym
13 - &up Grimwood 9/10 - 11/26 Mo 05:30 PM - 07:30 PM $40.00 View 4

Kung Fu Basics
 
Kung Fu is an ancient Chinese martial art designed to improve health, attitude, and self-defense skills. The class will consist of a warm up that teaches basic strikes, kicks, and stances. Students will learn a short form that builds strength and coordination. Self-defense principles and applications will be taught through partner work and striking a padded target.Each class will end with stretching and cool down exercises.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
IntroKungFu
Inglewood Elementary
Gym
18 - &up Whitsett 10/22 - 12/3 Mo 07:00 PM - 08:00 PM $50.00 View 12

Stretch and Restore Yoga
 

Each week, students will explore postures that promote a mind to body connection. Students will find deep stretches and improve flexibility while learning techniques to calm the mind and listen to the body. Classes will include gentle and supported long holds that are accessible and appropriate for all ages and body types.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Add to Waitlist
yogaRe
Inglewood Elementary
Gym
18 - &up Nenni 9/18 - 11/20 Tu 06:00 PM - 07:15 PM $50.00 View -1
Register Now!
yogaRe2
Cohn School
119
18 - &up Nenni 9/19 - 11/21 We 11:00 AM - 12:15 PM $50.00 View 8

Tai Chi for Wellness and Recovery
 

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. This class will teach a tai chi form that focuses on helping those recovering from injury or a heavy workout, especially running. This form will also benefit those who need additional energy and relief from stress. Participants should feel rejuvenated and empowered after completing this course.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Add to Waitlist
TaiChiRecov
Inglewood Elementary
Gym
18 - &up Whitsett 10/22 - 12/3 Mo 06:00 PM - 07:00 PM $50.00 View 0