Chair Yoga - Virtual


This will be the virtual version of this class. If we are able to have in-person classes this will be a taping of that live class. Perfect for those not interested or able in attending in-person classes any time soon!

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!


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Online Access
18 - &up Harding 10/14 - 12/9 We 11:00 AM - 12:00 PM $30.00 View 45