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Pilates Mat Essentials

Description

Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual’s body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.





Classes

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BegPilates
Cohn School
Main Gym
18 - &up Croushorn 10/15 - 11/5 Th 05:00 PM - 06:00 PM $40.00 View 6