Eating for a Better Night's Sleep


Registered Dietitian and author of the book, Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep, discusses what foods we should be eating more of, and which ones we should avoid, for a better night's sleep--every night!

Learn how to incorporate sleep-benefiting foods into your diet with easy, practical tips and delicious recipes. You’ll get hands-on in this class to prepare a recipe that will promote better ZZZ’s.


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Online Access
18 - &up Meyer 11/10 - 11/10 Tu 06:00 PM - 08:00 PM $35.00 View 12