Self-Healing Arts


In order to help others, we must first help ourselves. Reiki, meditation and Qigong have long been used as a tools to center the mind, lift the spirit and heal the body. These techniques have been shown in recent studies to be effective in helping to reduce stress, pain management, soothing emotional turmoil and improving mood. Taking the time to heal and care for ourselves is so important, yet we often put it last on our list of priorities, which over time costs us in so many ways. Come learn a little about each of these Eastern wellness practices and join a dynamic discussion about using energy healing to effect positive changes in your life.  


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