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Chair Yoga

Description

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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ChairYogaW.2
Cohn School
119
18 - &up Poythress 9/9 - 11/4 Mo 02:00 PM - 03:00 PM $0.00 View 4
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ChairYogaW
Cohn School
119
18 - &up Harding 9/11 - 11/6 We 10:00 AM - 11:00 AM $0.00 View 1