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Beginning Pilates

Description

Learn the five basic principles of Pilates and essential mat exercises. Course will focus on building an individual's body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility.



Classes

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BasicPilates
Cohn School
119
18 - &up Croushorn 9/23 - 11/4 Mo 12:30 PM - 01:30 PM $60.00 View 10