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Mindfulness Basics

Description

Mindfulness is a buzzword we're seeing more and more, but what does it mean? Along with discussing what mindfulness is, and it's benefits, students will participate in group meditation -- both guided and not. Topics like loving-kindness, compassion, equanimity, and more will be covered.Students will also learn how to deal with difficult emotions as they arise in everyday life.





Classes

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Mindful
Cohn School
111
18 - &up Bass 3/20 - 4/10 We 06:30 PM - 08:00 PM $25.00 View 9