Kettlebell Swing Basics


Strength training with kettlebells is an incredible conditioning practice for beginners and more experienced athletes alike. And the "Kettlebell Swing" is its foundation, resulting in a wide range of benefits including improving overall body composition and strength. Students will learn how to execute a swing from start to finish, including power breathing methods; progressions and regressions (modifications); and corrective drills. Appropriate for those looking to improve their performance, focus on the basics and refine their swing.



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