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Kettlebell Swing Basics

Description

Strength training with kettlebells is an incredible conditioning practice for beginners and more experienced athletes alike. And the "Kettlebell Swing" is its foundation, resulting in a wide range of benefits including improving overall body composition and strength. Students will learn how to execute a swing from start to finish, including power breathing methods; progressions and regressions (modifications); and corrective drills. Appropriate for those looking to improve their performance, focus on the basics and refine their swing.

 



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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KettleSwing
The Southern Squeeze
Gym
18 - &up Bascetta 3/19 - 4/9 Tu 05:00 PM - 05:45 PM $35.00 View 11