Fitness and Nutrition for Women


Experience a wholistic approach to living a healthy lifestyle! Each class will cover nutritional habits, goal setting, and self-actualization lessons. Then students will go through a workout that incorporates strength training and metabolic work. All instruction will be given by staff from The New Beginnings Center, a non-profit that offers fitness and nutrition coaching to women in Nashville at an affordable rate. Their mission is to create an environment where women can workout and learn to live a healthier life regardless of age, background, and shape. Class is open to all levels and abilities.


Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
Cohn School
18 - &up New Beginnings Center 2/5 - 3/11 We 09:30 AM - 10:30 AM $60.00 View 12