Fitness and Nutrition for Women


Experience a wholistic approach to living a healthy lifestyle! Each class will cover nutritional habits, goal setting, and self-actualization lessons. Then students will go through a workout that incorporates strength training and metabolic work. All instruction will be given by staff from The New Beginnings Center, a non-profit that offers fitness and nutrition coaching to women in Nashville at an affordable rate. Their mission is to create an environment where women can workout and learn to live a healthier life regardless of age, background, and shape. Class is open to all levels and abilities.


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