select






Tai Chi Basics

Description

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. Students will focus on basic Tai Chi movements that emphasize improving balance, strength, and relaxation. These forms can help increase overall quality of life, health and wellness. Great for beginners and experienced practitioners.





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Add to Waitlist
IntroTai
Inglewood Elementary
Gym
18 - &up Whitsett 10/21 - 12/2 Mo 06:00 PM - 07:00 PM $50.00 View -2