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Tai Chi Basics

Description

Tai Chi is a gentle, ancient Chinese form of exercise that contains numerous health benefits. Students will focus on basic Tai Chi movements that emphasize improving balance, strength, and relaxation. These forms can help increase overall quality of life, health and wellness. Great for beginners and experienced practitioners.





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
IntroTaiVirtual
Online Access
Inbox
18 - &up Whitsett 9/9 - 9/30 We 06:00 PM - 07:00 PM $40.00 View 50
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IntroTai
Online Access
Inbox
18 - &up Whitsett 11/2 - 11/23 Mo 06:00 PM - 07:00 PM $40.00 View 9