Mindful Weight Loss


Have you tried and failed to lose weight? Are you frustrated with diet and exercise plans? Being more mindful about the food you eat may be your answer. The first step to changing a pattern of behavior is awareness. The next step is to take action and that’s what Mindful Weight Loss is all about. The instructor will provide a thorough introduction to mindful eating and guide participants through practical techniques to eat with more awareness.


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Online Access
18 - &up Holley 4/21 - 4/21 Tu 06:00 PM - 07:30 PM $30.00 View 20