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Gentle Yoga

Description

Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.




Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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Yoga4Ever
Cohn School
119
18 - &up Harding 9/12 - 11/7 Th 11:00 AM - 12:00 PM $0.00 View -6
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Yoga4EverMon
Cohn School
119
18 - &up Bell 10/14 - 11/25 Mo 03:00 PM - 04:00 PM $0.00 View 11
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Yoga4EverTues
Cohn School
119
18 - &up Hobbs 10/15 - 11/19 Tu 02:30 PM - 03:30 PM $0.00 View 11