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Gentle Yoga

Description

Take some time to relax in the middle of your day. Class includes a combination of slow, gentle movements, long holds and a focus on the breath. Props are often used throughout class. Asana (poses) will focus on improving flexibility, balance and strength in all bodies. Perfect for students with physical limitations or no experience.




Classes

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Yoga4EverMon
Online Access
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18 - &up Bell 2/24 - 5/11 Mo 03:00 PM - 04:00 PM $0.00 View 0
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Yoga4Ever
Online Access
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18 - &up Harding 4/16 - 5/7 Th 11:00 AM - 12:00 PM $0.00 View 27