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Gentle Vinyasa Yoga

Description

Each week the instructor will lead class through postures that promote a mind-to-body connection. Students will be invited to build strength and improve flexibility while learning techniques to calm the mind. Classes will consist of a mix of easy flows (vinyasa style) and long holds (restorative style) that all ages, body types, and abilities can approach.





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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Yoga4Ever
Cohn School
119
18 - &up Nenni 2/7 - 3/28 We 11:00 AM - 12:00 PM $0.00 View -13
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GentleYoga
Cohn School
119
18 - &up Harding 3/8 - 5/3 Th 11:00 AM - 12:00 PM $0.00 View 1