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Qigong Movement

Description

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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QigongING.2
Inglewood Elementary
126
18 - &up Clark 10/15 - 11/19 Tu 06:00 PM - 07:00 PM $30.00 View 10
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QigongING
Cohn School
121
18 - &up Clark 10/16 - 11/20 We 10:00 AM - 11:00 AM $30.00 View 8