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Beginning Hatha Yoga I

Description

This is a yoga class for the beginning student. Join us to relax, strengthen and soften. In this series, students will build through categories of poses, sound breath work and simple meditation tools to provide them with the foundation for a soothing and stabilizing home practice or entry into a studio. Instructions are given for modifications and adjustments to meet you where you are.





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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BegYoga
Cohn School
119
18 - &up Pang 1/22 - 4/9 Mo 06:00 PM - 07:15 PM $60.00 View 3
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BegYoga2
Wright Middle School
205
18 - &up Harding 2/6 - 3/27 Tu 06:30 PM - 08:00 PM $60.00 View 4