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Registration for Fall 2018 is open and ongoing through December.

Registration for Spring 2019 will open December 3. Classes are available to preview as read-only until that date.


Kung Fu & Self-Defense

Description

This class will begin with a cardio kickboxing style workout to help build endurance utilizing kung fu strikes and kicks. Partner drills will follow to learn effective techniques that can help one survive an attack. Participants will also use strike pads to develop proper technique and effectiveness. The course will also consist of examining situations and scenarios, so participants can be aware and prepared. The course will be challenging, fun, and beneficial.





Classes

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