Scheduled Dates

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Eating for a Better Night's Sleep

The will be held on Thursday, August 6, 2020
From 05:30 PM until 07:30 PM

There will be no class held on
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Located in : Online Access, Inbox
Instructor: Karman Meyer

Regular Student: $35.00

Registered Dietitian and author of the book, Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep, discusses what foods we should be eating more of, and which ones we should avoid, for a better night's sleep--every night!

Learn how to incorporate sleep-benefiting foods into your diet with easy, practical tips and delicious recipes. You’ll get hands-on in this class to prepare a recipe that will promote better ZZZ’s.

Age Range:  18  -  & UP


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