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Scheduled Dates


9/21/2019   10:30 AM  11:15 AM
9/28/2019   10:30 AM  11:15 AM
10/5/2019   10:30 AM  11:15 AM
10/12/2019   10:30 AM  11:15 AM
10/19/2019   10:30 AM  11:15 AM
10/26/2019   10:30 AM  11:15 AM
11/2/2019   10:30 AM  11:15 AM
11/9/2019   10:30 AM  11:15 AM
11/16/2019   10:30 AM  11:15 AM
11/23/2019   10:30 AM  11:15 AM


Beginner Kettlebell & Movement Essentials

Dates: 9/21/2019 to 11/23/2019
Schedule: Sa 10:30 AM - 11:15 AM

(View complete list of dates)

Located in : The Southern Squeeze, Gym
Instructor: Maria Bascetta


Regular Student: $0.00

Join the Southern Squeeze in their weekly Beginner Kettlebell class designed to teach kettlebell newbies their two keystone exercises: the swing and the Turkish getup. You will learn the exact technique to maximize safety AND results in this training program. You'll be exposed to a variety of mobility and core exercises to build a strong foundation. The goal is for students to feel confident coming to other classes and working with bells.

This is a partnership with the Southern Squeeze to include NCE students in currently scheduled classes. Please note: not all attendees will register with NCE or be on the same schedule. Space is limited. 

Age Range:  18  -  & UP

 

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