Scheduled Dates

9/17/2019   07:00 PM  07:45 PM
9/24/2019   07:00 PM  07:45 PM
10/1/2019   07:00 PM  07:45 PM
10/15/2019   07:00 PM  07:45 PM
10/22/2019   07:00 PM  07:45 PM
10/29/2019   07:00 PM  07:45 PM
11/5/2019   07:00 PM  07:45 PM
11/12/2019   07:00 PM  07:45 PM
11/19/2019   07:00 PM  07:45 PM

Beginner Kettlebell & Movement Essentials

Dates: 9/17/2019 to 11/19/2019
Schedule: Tu 07:00 PM - 07:45 PM

There will be no class held on
(View complete list of dates)

Located in : The Southern Squeeze, Gym
Instructor: Maria Bascetta

Regular Student: $0.00

Join the Southern Squeeze in their weekly Beginner Kettlebell class designed to teach kettlebell newbies their two keystone exercises: the swing and the Turkish getup. You will learn the exact technique to maximize safety AND results in this training program. You'll be exposed to a variety of mobility and core exercises to build a strong foundation. The goal is for students to feel confident coming to other classes and working with bells.

This is a partnership with the Southern Squeeze to include NCE students in currently scheduled classes. Please note: not all attendees will register with NCE or be on the same schedule. Space is limited. 

Age Range:  18  -  & UP