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Scheduled Dates


12/11/2019   06:00 PM  08:00 PM


Eating for a Better Night's Sleep

The will be held on Wednesday, December 11, 2019
From 06:00 PM until 08:00 PM

(View complete list of dates)

Located in : Cohn School, 119
Instructor: Karman Meyer


Regular Student: $60.00

Registered Dietitian and author of the book, Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep, discusses what foods we should be eating more of, and which ones we should avoid, for a better night's sleep--every night!

Learn how to incorporate sleep-benefiting foods into your diet with easy, practical tips and delicious recipes. You’ll get hands-on in this class to prepare a recipe that will promote better ZZZ’s.

Age Range:  18  -  & UP

 

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