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Scheduled Dates


9/11/2019   10:00 AM  11:00 AM
9/18/2019   10:00 AM  11:00 AM
9/25/2019   10:00 AM  11:00 AM
10/2/2019   10:00 AM  11:00 AM
10/9/2019   10:00 AM  11:00 AM
10/16/2019   10:00 AM  11:00 AM
10/23/2019   10:00 AM  11:00 AM
10/30/2019   10:00 AM  11:00 AM
11/6/2019   10:00 AM  11:00 AM


Chair Yoga

Dates: 9/11/2019 to 11/6/2019
Schedule: We 10:00 AM - 11:00 AM

(View complete list of dates)

Located in : Cohn School, 119
Instructor: Mary Beth Harding


Regular Student: $0.00
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, standing using a chair for support, or lying on the ground. While this class is ideal for seniors, people with disabilities, and people recovering from illness or injuries, it is also appropriate for all levels as it deepens flexibility and strengthens personal body awareness. Other props will be used as needed - expect lots of modifications!

Age Range:  18  -  & UP

 

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