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Scheduled Dates


1/23/2019   10:00 AM  11:00 AM
1/30/2019   10:00 AM  11:00 AM
2/6/2019   10:00 AM  11:00 AM
2/13/2019   10:00 AM  11:00 AM
2/20/2019   10:00 AM  11:00 AM
2/27/2019   10:00 AM  11:00 AM


Qigong Movement

Dates: 1/23/2019 to 2/27/2019
Schedule: We 10:00 AM - 11:00 AM

(View complete list of dates)

Located in : Cohn School, 121
Instructor: Cynthia Clark


Regular Student: $30.00

Qigong (chee-gong) is an ancient Chinese technique used for health and well-being. This class will focus on healing and revitalizing body, mind and spirit through exercises that involve gentle, flowing movements, mental focus, and breathing techniques. Regular qigong practice can help to improve balance, mental focus, digestion, healthy sleep patterns and mental wellness.

Age Range:  18  -  & UP

 

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